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Intermediate Cardio and Strength Workout | Seniors, Beginners
10 MINUTE CARDIO/STRENGTH WORKOUT | Beginner, Intermediate
50 Minute Cardio & Strength Workout | Get 2500 steps & build muscle | Seniors, beginners
Intermediate Cardio Walking Workout | Seniors, Beginners
20 min All in One: Cardio, Strength, Balance and Flexibility Workout for Seniors and Beginners
35 MINUTE ALL IN ONE WORKOUT AT HOME for Beginners | Cardio, Strength
30 min Seniors & Beginners Cardio & Strength Workout
DYNAMIC Cardio, Strength and Ab Workout to BURN FAT and BOOST METABOLISM
30-Min Rebounder Workout for Strength, Flexibility, Organ & Lymphatic Health | 11/13
Get Moving! 20 minute All in One Workout | Seniors, Beginners
25 min Walk with Weights for a Combined Strength and Cardio Workout!
25 MIN FULL BODY Strength and Cardio (INTERMEDIATE) Workout - With Weights - Home Workout
